I have had a bag of lentils sitting in my pantry for about a month that were begging to be used so when I saw this recipe on Facebook and I had to try it! Normally, my husband will turn his nose up at anything with lentils, but he loved this dish! I was actually pretty shocked he offered to try it without me asking. The recipe makes a large amount so it would be great for a party side dish! The only time-consuming part is dicing all the veggies, but you can use it as a chance to work on your knife skills.
One funny side note; I went to my mom’s to get the fresh parsley because she has a terrific herb garden. I cut what I thought was parsley but turned out to be cilantro. While the cilantro did not ruin the dish, it was a tad overpowering. Make sure you grab the parsley :)
Servings: 5 • Size: scant cup • Old Points: 1 pts • Points+: 3 pts
Calories: 102 • Fat: 3 g • Carb: 20 g • Fiber: 9 g • Protein: 7 g • Sugar: 1 g
Sodium: 255 mg • Cholesterol: 0 mg
- 1 cup dry brown lentils
- 1 bay leaf
- 2 sprigs fresh thyme
- 1 cup finely diced carrots
- 1/3 cup finely diced celery
- 1/4 cup finely diced red bell pepper
- 1/4 cup finely diced red onion
- 1/4 cup minced parsley
- 1 clove garlic, minced
- 5 tbsp lemon juice
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- fresh ground black pepper
In a medium saucepan combine lentils, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about 16 to 20 minutes.
Drain lentils and discard bay leaf. Place in a large work bowl with carrots, celery, red pepper, red onion, parsley, garlic, lemon juice, olive oil, salt and pepper. Toss to combine and serve chilled or room temperature.
Makes 4 1/2 cups