Last week, we scurried about making preparations for Hurricane Irma; the largest hurricane ever recorded in the Atlantic Basin. We prayed and watched and watched and prayed. Grocery store shelves were emptied of water as early as four days out and gas stations ran out of gas. People were buying up plywood and filling sandbags. The local meteorologists did their best to keep us informed and not cause a panic. The issue with this particular storm was that it kept hopping back and forth across the state so there was no feasible way to predict the path. As she made landfall in the Caribbean, then Cuba we watched as countless buildings and homes were blown (and washed) away. At this point the storm was a CAT 5 which is the highest rating a hurricane can get. The closer the storm came, the higher the anxiety was building in everyone in her path. Finally, we were given a time frame and a pretty accurate path and it was not good. Tampa was going to be hit directly with a Cat 3 or 4 hurricane for the first time since 1921. The worst part of the storm would come around 2am and there would be widespread power outages and damage. Many people fled the state and headed north by car and plane. For those of us who stayed, we boarded up and “hunkered down” as they like to say. We were glued to the television all day watching Irma make her way through the islands and Naples. Finally, the news we had been praying for; the storm would come to our area as a CAT 1 or 2 (60-90 mph winds). Sunday morning, we woke up with no power or water but we were spared! Praising the Lord, we all checked on friends and family and prepared to start the clean up from this storm.
Throughout the week, many thoughts came to mind about life and faith. We saw people fighting over water, plywood, food and even grocery carts! On the other hand, we saw neighbors helping neighbors board up their homes and people looking out for one another. So what lessons did we learn from this storm?
- God is in control. Yes, we say this frequently and in our hearts we know it but when it comes down to the final moments and you are petrified your roof will blow off or a tree will crush your family do you really believe it?
- People are inherently good. While stressful situations can bring our the worst in some people, most of us deep down are good people. We saw this with Houston after Harvey and we are seeing it here after Irma.
- Prayer works! There were millions of people praying for this city to be spared and we were. One of the local meteorologists said after the storm that this was completely God’s sovereignty and answered prayers.
- We are a privileged people. Put aside the excessive wealth and luxuries many of us have. I am referring to basic needs like running water, air conditioning, shelter and food. After going without some of those things for 24 hours I am SO grateful!
- Keeping our eyes on Him really makes a difference. Throughout my walk, anytime I have been stressed or anxious and I was in step with the Lord and His commands I was not scared. Lately, I have not been keeping up with quiet time and my prayer life is weak. I noticed a HUGE difference during this storm in my anxiety levels. I was genuinely afraid for my family’s safety. God tells us throughout scripture to not be afraid for He is with us. He is always with us but when we are in tune with Him and walking in faith His presence is much more apparent.
Throughout this entire experience the same song has been playing in my mind;
In the Eye of the Storm by Ryan Stevenson.
In the eye of the storm
You remain in control
And in the middle of the war
You guard my soul
You alone are the anchor
When my sails are torn
Your love surrounds me
In the eye of the storm
This week started out wacky. My daughter has not been sleeping well and subsequently, neither have I. She has developed a habit where she only falls asleep when nursing; or should I say I allowed her to develop that habit. Our class meets on Monday night and I worked all afternoon Monday. I went straight to class after working and I was so tired from two nights of NO sleep I felt like I was in a complete fog! Hopefully, my class didn’t notice. We talked about going from Desperation to Determination. I was determined to work out this week so I made plans to go to run club with a friend on Wednesday! On the way to run club Wednesday night we were bombarded by the storm of the century. Ok, I may be exaggerating a bit but it was bad. There would be no running outdoors that night. Boo…
I thought, no problem I can run one morning this week! At the end of sleep deprived night #3, that ship sailed as well. I was still determined to make a change, so Thursday we went to the grocery store and with my list in hand I purchased the items to make several meals. This is different than most trips where I purchase random BOGO items that look good. I have successfully made dinner two nights in a row! Now I need to apply my determination to working out 3 days a week!
This morning as I was going over my Made to Crave homework, I was playing praise music and a Bethel song called “You Are My One Thing” came up in the play list. I have never heard this song, but it was certainly fitting for this study! As I was going over the questions, I was forced to consider what my “one thing” is that I am craving over God. My one thing may be different than your one thing. Is it food? alcohol? video games? sex? acceptance? power? material things? There are a host of alternative pleasures/desires to be sought in this world that can take the place of Jesus. We were created by God to crave Him and Him alone.
I taught my first Made to Crave class September 7, 2014. The class started with five ladies. I’ll admit, I was a little disappointed it wasn’t a huge class but as I prayed the Lord reminded me that the women who were there were sent by Him. By the end of the 12 week class, I had one student. Yes, one. I had seriously considered throwing in the towel and not teaching the class again but as the word spread more and more ladies started asking about it. In hindsight, the one person who stayed really needed me there as a friend more than a teacher. Yes, she was in need of nutritional guidance but she was more in need of someone to listen and care about her. I am thankful it played out that way! God always knows what He is doing even when it makes no sense in our finite minds.
Fast forward three years, and we have seven ladies this semester! That is a great size for a class of this nature and I now know with all my heart that the women have been placed here by God. He changed me and gave me clarity about my role as a class leader.
Now, if I can just get my act together and do my homework….
Tomorrow night I will embark on a journey with a group of ladies through Made to Crave by Lysa TerKeurst. I want to change the climate of this blog for 12 weeks and chart my journey. I have taught this class four semesters and each time it has been a sweet time of fellowship for the ladies. This time around, I will be participating. Since I had my daughter in October, I have had a more difficult time controlling my food choices and fitting in exercise. I know that ultimately a lot of my eating is a result of stress, lack of preparedness and lack of self-control. Ultimately, it comes down to making choices that glorify the Lord and are healthy for me both physically and spiritually. I look forward to sharing what I learn over the next 12 weeks. If you are interested in learning more about this book, you can visit Lysa’s website here.
I mentioned in my last post how I was planning on cooking more now that we are getting into a groove with the little one. After our Sprouts trip last week I was super excited to get started. I came across this recipe while perusing Pinterest during a early morning feeding. We love lasagna in our house and make it probably 2-3 times per month. It is an easy stand-by that can be modified anytime to suit your current needs. Soup seemed just as simple and I had most of the ingredients on hand. The recipe I used as my base came from the website The Little Kitchen from the Skinnytaste cookbook. Anyone who knows me knows that I LOVE Skinnytaste! I have made countless recipes from that website and you can find many of there on this site. The recipe was a hit so I will make it again 🙂 The only modifications I made were I added leftover diced tomatoes, three large rainbow carrots (shredded) and I used turkey sausage instead of chicken. You can add different vegetables like kale, mushrooms, eggplant or squash to make it a veggie lasagna soup. You can also change the type of meat you use or omit it all together. I served this with crusty french bread. Click here for the original recipe.
Skinny Slow Cooker Lasagna Soup (sorry that I did not take any pictures!)
223 calories/10 g fat/4 g saturated/56 mg cholesterol/793 mg sodium/17 g protein
***omit diced tomatoes if you are watching your sodium***
- 1/2 cup part-skim ricotta cheese
- 3 Tablespoons freshly grated Parmesan cheese
- 2 Tablespoons chopped fresh parsley
- Cooking spray or oil mister
- 14 ounces sweet Italian turkey sausage, casings removed
- 3 large carrots, shredded
- 1 15 ounce can diced tomatoes
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 3 cups reduced-sodium chicken broth
- 2 cups marinara sauce, homemade or store-bought
- 1/2 tbsp dried parley flakes
- 2 bay leaves
- Freshly ground black pepper
- 2 cups baby spinach
- 6 ounces lasagna noodles, broken into small pieces
- 6 Tablespoons shredded part-skim mozzarella cheese
- 1/4 cup chopped fresh basil
- Freshly ground black pepper
Adapted from www.TheLittleKitchen.net, Slow Cooker Lasagna Soup
Wow! Has it really been almost 2 years since I posted? Several things have changed since then. I decided to close my nutrition consulting business. With a full-time job, it was costing me more to keep the business going. It was a difficult decision but God always has a better plan! We started a new company at my current employer and with that new company came a new voice over gig that paid very well.
Fast forward to February 2016 when my husband and I found out we were expecting! Fast forward again to October 29, 2016 – our beautiful Addie Grace was born!
Life has been a bit crazy since then! She will be 4 months old next week. As you can imagine, nutrition was last on my mind during the last several months. Although, I am thankful I did not gain much during my pregnancy. I stuck to my workouts as much as possible (thank you Orange Theory!). Over the last month, I have started cooking and trying to get us back on track.
They opened a Sprouts near us and boy was I excited to check it out! We went the other night and spent a small fortune. Their produce is beautiful and they have an excellent organic selection. I purchased Daikon radish mainly because it was pretty. Turns out they are high in potassium and vitamin C. What does on do with Daikon you ask? I did not know either so I started researching. Most of the recipes were stir-fry and salads. I decided to shred it using my Salad Master tool along with some rainbow carrots. Topped with sesame oil, rice vinegar and soy sauce it was a perfect combo! My plan is to start posting recipes again! Happy Friday!