Motivational Monday – Investing in Yourself

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Don’t use cost as an excuse to eat poorly. We spend money on clothes, make-up and personal hygiene products for the outsides of our bodies, but complain when we have to pay a little more for organic produce or grass-fed beef. Why not splurge on the things that are going inside your body? After all, it is the only body you have.

Most long-term health issues can be prevented by making healthier choices at the grocery store and when dining out.  Start today by investing in your long-term health! You are worth it!

Here are some startling statistics provided by the CDC (Center for Disease Control) regarding the cost  of obesity in America.

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