It seems we always wait until Monday or after a holiday or big event to make a lifestyle change; especially a diet. During the month of July, my husband and I participated in the Engine 2 Diet – 28 Day Challenge. That month was packed with events at which our diet would be a serious challenge. My husband was so annoyed with me for choosing that month but I explained to him that if we can succeed during a month like that, we can succeed anytime!
Diets will come and go but a lifestyle change is permanent! Start yours today, not because it is Monday but because it is time for a change!