FIT Hits the PAN Friday – Lemon Blueberry Scones

I had this recipe sitting on my counter for almost two weeks. I kept saying, “Tomorrow, I am making scones!” I had never made scones so I was a little nervous although I have no idea why, as baking comes naturally to me. My original intention with this recipe was to use lemon essential oil in place of the actual lemons. Then I realized I was out! UGH! I wanted to use the oils because not only is it more concentrated, there is less waste. One drop of lemon essential oil is equal to the juice from five whole lemons! Not to mention, the host of additional health benefits and household uses. Make sure the oils you use are therapeutic grade organic oils!

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This recipe if from Diane Sanfilippo’s BalancedBites website. She is the creator of the 21 Day Sugar Detox that I participated in about 6 months ago. She has a lot of great recipes and tips to eliminate sugar cravings!

Cheers!

Lemon-Blueberry Scones [grain-free, nut-free, dairy-free]

PREP TIME: 15 min
COOKING TIME: 25 min
YIELD: 10 scones (10 servings)
NUTRITION INFO: click here (PDF)

ingredients:

  • 3 eggs
  • zest from 2 lemons
  • 1/4 cup lemon juice (from ~ 1 -1/2 lemons)
  • 1/4 cup coconut milk
  • 1/2 teaspoon vanilla extract
  • 1/4 cup honey
  • 1/2 cup coconut flour
  • 1/2 cup arrowroot flour
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cream of tartar
  • 1/4 teaspoon sea salt
  • 6 ounces fresh blueberries

preparation:

  • Preheat the oven to 350 degrees F.
  • In a food processor or a large mixing bowl with a hand mixer, thoroughly combine the eggs, lemon zest, lemon juice, vanilla extract, and honey.
  • Sift in the remaining ingredients, except the blueberries, and mix for about 2 minutes or until the batter is well combined and forms a loose, very wet dough. If the batter is still too loose to somewhat hold its shape, let it sit for 5 more minutes.
  • Gently fold in the blueberries until they are evenly dispersed through the mixture.
  • Using 1/4 cup of batter for each scone, gently roll each scone into a loose ball and put on a parchment-lined baking sheet. Press down the top of each scone to flatten slightly.
  • Bake for about 30 minutes, or until the edges are golden brown. (mine only took about 22 minutes so watch them!)
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FIT Hits the PAN Friday – Lemony Greek Orzo Salad

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Summer is here and with the heat comes the need for lighter meals. Cold pasta salads and soups are a great option when it is 90+ degrees outside. Orzo (orso) is a great recipe base because of its versatility. Orzo, also risoni, is a form of short-cut pasta, shaped like a large grain of rice. It tends to take on the flavor of whatever you put it with and doesn’t try to be the star of the show. The recipe I am sharing today is one of my favorites and could be made with any pasta or rice. You can control the portion size as well so it is perfect for a large party or dinner for two. orzo-jpg

Lemony Greek Orzo Salad (Serves 6)
*I substituted 4 drops of doTERRA Lemon Oil for the fresh lemons. I love cooking with essential oils because unlike fresh produce, I do not have to worry about them spoiling before I can use them! doterra-lemon

Ingredients

  • 1/2 cup orzo cooked and cooled (follow instructions on the box)
  • 1/2 – 1 tbsp extra virgin olive oil drizzled on cooked orzo to prevent sticking
  • juice from 1/2 half lemon or 4 drops doTERRA Lemon Oil
  • 1/2 red bell pepper, diced
  • 1 roma tomato, seeded and diced
  • 10 kalamata olives, chopped
  • 1/4 cup crumbled feta cheese
  • salt and pepper to taste

Combine all the ingredients in large bowl and refrigerate for 2-4 hours.
Serve and Enjoy!

Are you interested in learning more about the benefits of Essential Oils or becoming a Wellness Advocate?
Please visit my website or contact me directly for more information! 

Organic Gardening with Essential Oils

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Gardening this summer? The warmer weather brings a multitude of pests; ants, aphids, web worms, caterpillars and let’s not forget the trusty snail. Snails did a number on my squash before I knew about oils in the garden. 😦 Never fear! You can garden without pesticides! Here are some essential oils that can help keep your garden healthy and thriving and your family safe!

For more information on the benefits of essential oils, please visit my website!

Interested in earning free products? Contact me!